Having a baby incites a lot of emotions. And while utter happiness and excitement are the two most apparent ones that rule over this certain milestone in a mother’s life, it can also be enveloped by anxiety and fear. These negative emotions can develop into serious and even life-threatening conditions if left unchecked. So, how do people deal with this long-lasting, serious mood condition? Below are seven tips on how you can protect you and your baby against the signs and symptoms of PPD.

Identify the Signs and Symptoms 

Treatment of signs and symptoms cannot start without proper diagnosis of the underlying condition. Depression after pregnancy can develop suddenly, typically within the first 14 days post delivery. In some cases, symptoms can appear within two days. Common symptoms include hallucinations, delusions, severe anxiety and agitation, suicidal thoughts, bizarre behavior, and thoughts of harming the newborn.

Make a Secure Connection With Your Newborn 

The stage wherein a mother and child are bonding on a deep emotional level, also known as emotional attachment, is the most critical stage of infancy. Success in this particular stage allows a child to feel safe enough to grow to the fullest extent. It impacts how he/she will interact and form deep connections throughout his/her life. To create a secure attachment with your newborn, use nonverbal cues including smiling, maintaining eye contact, and creating contact between your’s and your baby’s skin.

Get Some Rest 

One of the most common advice that people who have just had a baby get is “sleep when the baby sleeps”. This might sound overused after awhile, but it’s sound advice that could help you deal with postpartum depression. In a 2009 study, women who had the least amount of rest post pregnancy were also the ones who experienced the worst bouts of depression. This applied to mothers who clocked less than four hours of rest between midnight and 6 AM. If you find yourself staying up late because you need to breast-feed, consider pumping and filling a bottle so that your spouse can handle the overnight feeding.

Maintain a Healthy Diet 

Althought a well-balanced diet won’t immediately or solely cure postpartum depression, adopting a well-balanced diet can help you feel better and more energetic. It helps you avoid one of the most common symptoms of depression, which is severe mood swings. Plan out the week’s meals over the weekend and prepare healthy snacks in advance. You want to bulk up on food that is dense in nutrients including carrots, cheese, apples, peanut butter, and so forth.

Consider Psychotherapy 

Based on a 2013 study, psychotherapy was found to have a substantially lower rate of relapse versus medication. The report also suggested that people who were being treated via psychotherapy had lower risk of dropping out from the regiment as opposed to those who were taking medication. That being said, consult with your attending physician before resorting to psychotherapy treatment.

Avoid Isolation 

The weeks following delivery of your baby are the worst times to be alone. Isolation can increase your risk of developing symptoms of postpartum depression. The Canadian Journal of Psychiatry reveals that talking about your emotions with your spouse, a family member, or close friend can help boost your mood. Reports also show that new mothers had lower risk for depression after regularly socializing with experienced moms who also suffered from postpartrum depression during their pregnancies.

Gradually Go Back to Your Exercise Routine 

Tons of studies support the claim that physical exercise can help with depression, particularly those experienced after pregnancy. Although it’s ill-advised to start exercising right away after you give birth, most mothers can safely begin low-impact exercises a few days after pregnancy, particularly if you had a healthy delivery without any vaginal complications. If unsure, speak with your physician for advice on when you should start exercising again. Start with walking for half an hour each day. Other common physical exercises for mothers include spinning, dance, Pilates, and yoga.

Final Thoughts 

One in seven women are affected by postpartum depression, according to a study published by JAMA Psychiatry. While it’s easy to discount it as a mood swing after pregnancy, it should be treated seriously before it worsens. Use the aforementioned tips to properly deal with postpartum depression. Not only does it help protect mothers, but also their precious newborn babies.

If you’re a mom I’m sure you would have experienced the feeling before of bursting with pride for your children. It can be for anything, from a little thing to a larger achievement, but being a mom I think we all celebrate them in the same way!

Earlier in the week I watched my three year old daughter perform her first speech and drama show. It was a circus theme, and saw the class assembling the big top while reciting a bit of narrative to go along with the actions. As I watched the show unfold my heart was filling more and more with love and pride and complete amazement at just what my little girl could do.

She was first a clown pretending to juggle one then two balls (complete with her brightly coloured orange wig falling off her head as she took her bow to the audience!), then a tightrope walker pretending to balance high above as she teetered and tottered on the tightrope, and finally a cancan dancer.

The children all did so well, and I just couldn’t wait to envelop her in a big hug to say well done and how very proud of her I was. Granny was there to watch, as was Dad and her little brother, so it was a huge round of hugs and kisses and high-fives. She even got a certificate of excellence for her participation in Speech and Drama this past year.

Later, on the way home she calmly helped soothe her crying brother by sharing her favourite toy, and then even offered to share her chocolate milkshake reward with him too. Both acts of kindness were so selfless and completely unprompted that I was worried my heart would burst all over again. It was a good mom day and my energy reserves and love tank is filled to the brim because of that. Bring on the next week, I’m sure I can handle you now!

My little boy was recently ill, and as any parent of a small child knows the probability of this happening over a weekend is very high. So it was off to the hospital on a Saturday morning to wait and see the pediatrician on call.

It was actually the first time I had been into the children’s ward at the hospital. Although it was cheerily decorated with red and blue sailboat linen while painted fishes and dolphins adorned the hallway walls and a goldfish swam to and fro through the rising bubbles in a tank on the counter, I still could not help feeling my heart sink right down into the soles of my shoes.

In one room the beds had rails to help the kiddies sleep safely, while another room housed a number of cots for the smaller ones visiting. Next to each bed or cot was a chair that converted into a bed for mom or dad to sleep on in order to look over their sick children during their stay. A few of the beds and cots were occupied with little people, while one boy was happy to be going home that day, another little girl ran up the passage singing a tune from Doc McStuffins while a nurse lazily chased her back into her bed. There were of course also plenty of tears as parents tried to reassure or distract.

Looking around and taking this all in, I sucked my breath in really hard and fought back tears of my own. How blessed were we to have a three-year-old little girl and to date we have never had to spend a night with her in the hospital? Yes, we have had hard times with sleepless nights, musical beds, medicine given to an unwilling patient, arms held for examinations, and even x-rays and blood tests. But we have never had to actually admit her to the hospital and see her experience this.

The pediatrician examined our little boy and we were given the all clear, just some medicine required, no need for any time in the hospital. The terror that had been building in my stomach finally settled as we left the ward, happy to be taking our little person home to make him feel better in his own bed.

Even though we had visited the hospital with a sick child that day, it was clear that there were so many children that were much sicker than our two have ever been. Children fighting terrible diseases like cancer, parents facing impossible choices to do whatever it takes to save them, and both parents and children being so brave to walk the path which life has handed to them together.

Hug your child a little closer, give them an extra kiss, and know how truly blessed you are to have healthy children today.

As the sun sets on this day, my heart is a little bit sore. I hug you a little tighter before bed, give you an extra kiss, and rock you in my arms for just that much longer. But you’re no longer a little babe, and even though you now stroke my hair gently and squeeze your soft squishy arms around my neck while softly murmuring mama in my ear, my heart still aches for the baby boy that was so much lighter in my arms not too long ago.

Instead of that tiny babe I have a little boy now, happily vrooming his cars around the lounge, loving his sister so fiercely, laughing hard at tummy tickles, and bopping his head to his favourite beat. Tomorrow when dawn breaks I won’t be able to say you’re 11 months anymore, instead I will say you’re one.

Even though your chubby cheeks are slimming down, and your hair is less fuzzy to brush against my lips, you still love your mama so. Your eyes light up, and you reach your arms out to me. And I revel in that love my boy. I always will.

Goodnight sweet boy. A new day awaits us all tomorrow, and I can’t wait to share the excitement of presents and balloons, cake and fun, with you. Even luckier still you have a sister to celebrate with too. So while my heart may be a little sad, it’s also filled with happiness, and most of all gratitude for the blessing that you are to me.